What are the foods that cause inflammation?
The type of food embedded in the body can often affect inflammation. Some meals can help reduce inflammation while others increase it. A wide range of foods increases inflammation in the body. These include some milk foods, gluten -rich foods, saturated fats, red meat, egg yolks, corn and many processed foods. Although there are a number of different foods that cause inflammation, precise items and ingredients will differ from person to person. Many milk objects can cause inflammation, especially in individuals who have lactose intolerance. However, some dairy products may actually reduce inflammation in the body. Ordinary yoghurt can have anti -inflammatory effects and may actually reduce inflammation in the stomach. Gluten products are also allergens and are among the types of food that cause inflammation. These items include ingredients such as oats, wheat, D Rye.
refined sugars and processed foods are some of the greatest causes of inflammation. Most of the processed foods contain excessive amounts of saturatedFat, additives and chemicals that can cause inflammation. Artificial sweeteners and refined sugars such as white, brown, confectionery and corn syrups are among the types of refined sugars in foods that cause inflammation. Alternatives of refined sugars include natural sweeteners such as honey, paste or rice sugar.
oils that contain linoleic acid can also cause inflammation in the body. These types of oils include corn, lights, peanuts and sunflowers. In order to avoid inflammatory properties of oils, individuals should instead opt for clean and unprocessed oils such as avocado or extra virgin olive oil.
Some drinks that could cause inflammation include alcohol, coffee and tea. Caffeine can increase the inflammation of the body. Individuals suffering from inflammation caused by caffeine drinks should opt for drinks without caffeine, green tea and water. Among other foodIny that cause inflammation include corn products, red meat and egg yolks. The destruction and cooking of food at temperatures at approximately 115 ° F (approximately 46.1 ° C) can also produce certain properties in foods that cause inflammation.
The best way to determine specific foods that cause inflammation in their bodies is to maintain a diary. By writing accurate data and times when inflammation occurs, it is possible to determine exactly which foods cause a problem. The types of foods that are consumed every day should also be recorded. This method can help determine accurate foods that cause inflammation.