What are sexercises?

Sexercise is an exercise performed to work on muscle important for sexual activity. They can work in conjunction or separate from the diet. Sexuercises is usually done with a partner, but can also be done without sex or during athletic masturbation. Sex has long been considered a good form of exercise and sexuals have been trying to see this step. The Kegel muscles are muscles around the hips and pelvic floor. These muscles can weaken by inaction, age, weight and delivery. Like many exercise routines, these exercises also train other muscles, such as the muscles of the inner thighs and buttocks. It is therefore strongly associated with tantra sex. These exercises placed more emphasis on the well -being of the whole body during sexual intercourse. They are associated with exercises in yoga, such as the Mula Bandha or Kořořenovy castle. Modern Western thinking comes from Arnold Kegel's exercise in the 1950s. External exercises are the one that becomes on the muscles needed for sex, but are also general exercises good for the body in the absence of a pipeknows. These include squat hamstring, pelvic butterfly and fly-a. Such exercises work on ABS, thighs and buttocks.

Inner exercise designed by Kegel focuses on the inner muscles of a woman, but can also be applied to men. The aim is tight or clenched pelvic floor muscles. The number of clenches should be built up to 300 a day for approximately 15 minutes and then maintained at a stable 250 reps to maintain the muscles. The easiest way to locate the muscle used in this exercise is to stop the Tokmoč.

Exercise in sex combines sex with exercise. They can add some spices to general exercises while extending the time spent by performing sexual intercourse. Sexuercise is very intimate matters and can be done in a number of positions. For example, if a man lies on his back and a woman squatting over him, then she will work on her inner and calf muscles while working on the abdominal shoech. Sexuercy can be creative, but with regard to body toning.