What are the health benefits of dried cranberries?
dried cranberries are increasingly consumed by many people because of their apparent health benefits. They contain several beneficial nutrients, including high levels of fiber, carbohydrates and proteins, as well as basic antioxidants. Many people believe that these nutrients in dried cranberries help fight bacterial infections, promote good health of the oral cavity, lower cholesterol and reduce the development of cancer in the body.
One of the nutrients in almost all forms of cranberries is Tannis, which contains several antibacterial characteristics. This can help reduce the amount of bacteria that adhere to the intestinal tract, which helps to prevent food diseases. Tannis can also help prevent urinary tract infections by preventing bacteria from holding into the urinary tract. Polyphenols and phytochemicals, also found in cranberries, have the same effect. In fact, some doctors recommend eating cranberries every day as a preventive measure.
Though the form of cranberries is usually filled with sugar,It can also support good health of the oral cavity. This is because they contain a considerable amount of calcium that can help reduce the risk of tooth decay and actually strengthen teeth. It is also assumed that they reduce the risk of gingivitis. Tannis in cranberry helps reduce the amount of plaque that is formed on the teeth.
Many healthcare workers also implement the health benefits of cranberries for cholesterol and blood pressure. It is assumed that polyphenols and phytochemicals can also reduce low -density lipoproteins (LDL) cholesterol and increase beneficial cholesterol with high density (HDL). It is believed that these antioxidants also help to improve the functioning of blood vessels, which in turn can help reduce the risk of artery walls, reduce blood pressure and reduce the risk of hearing of the disease.
These antioxidants and vitamin C found in dried cranberries may also benefit patients with cancer. Studies indicate thatSuch components in cranberries can slow down the growth and development of cancer cells. They also reduce the effects of free radicals in the body.
cranberries are associated with several other benefits for health. They contain rattle acid that provides sufficient acidity in the urine to reduce the chances of creating kidney stones. Phytonutrients promote the growth of healthy bacteria in the intestines. High fiber levels also help the digestive system and can relieve constipation. Some studies even suggest that dried cranberries can promote the removal of certain metals in the body and help prevent Alzheimer's and Parkinson's disease.