What are the best exercises for the elderly?
Most seniors require regular exercise to reduce arthritis pain, remain independent and prevent diseases such as diabetes and heart disease. Older people have bodies that could succumb to injuries more often than younger bodies, but they can still integrate regular exercises to maintain and improve their health. The best exercises for the elderly include endurance activities, strengthening exercises, stretching exercises and balanced exercises.
endurance exercises for the elderly help build inertia strength and improve health and heart circulation. Some of these activities include walking, cycling and swimming. Many older people prefer low impact exercises such as water aerobics where water provides resistance without the risk of injury or falls. The main key is to increase heart rate and breathing for a longer period of time. Some people could achieve this exercise through housework such as vacuuming or Hrabánies.
Most people lose muscle mass and muscle tone, as withTarna, and strengthening exercises for the elderly could prevent or delay this condition. Muscle maintenance and building can also help increase human metabolism and prevent excessive weight gain and blood sugar problems. Some exercises for strength training can be done from sitting with light hand weights. There are several videos with older exercises that focus on strengthening methods.
stretching exercises for seniors are important because they keep the body flexible and beyond. They can also facilitate movement, allowing seniors to live an independent and active life. The stretching exercise should be performed before other types of exercise to prevent tribes and falls. Some older people practice yoga for this type of exercise.
Many older people have balance problems and falls are one of the main sides of broken hips and other fractures. One way to prevent these types fromWounded is a balance of exercises for the elderly. This type of practice usually creates leg muscles and muscles of the basic groups that have deteriorated with age. One examples of balancing exercises is to increase the side legs made when using a chair or a table for balance.
There are many advantages for seniors. Many seniors report better sleep quality and weight loss. Others enjoy social interactions of fitness classes or groups. Exercise for the elderly can prevent Alzheimer's disease, dementia and depression because the exercise releases endorphins and can improve the functionality of the brain. Some people believe it prevents joint wear and also creates immunity to common viruses and infections.
Before starting an older exercise regime, older citizens should obtain a complete examination from their doctors to ensure that they avoid health risks. All types of Exerciss should start slowly and gradually increase after the persistence of endurance. Warming sections and exercises should not be overlooked and older people wouldIf you assure that they are hydrated before, during and after training.