What are isotonic sports drinks?

isotonic sports drinks are designed to help supplement the body after long -term activity. Isotonic beverages contain a small amount of sugar and salt, similar to salt concentrations and sugar. They replace liquids and salts lost for exercise and help to supplement glycogen shops.

carbohydrates in isotonic sports drinks are simple sugars. Drinks usually contain 5 percent up to 8 percent of sugar. This glucose replaces the body's energy reserves and is often used by endurance athletes to help with hydration and performance. Many isotonic sports drinks are also filled with vitamins and minerals such as potassium, magnesium and calcium.

isotonic drinks help replace electrolytes that help to maintain the balance of pH and control the level of body fluid. Electrolytes are lost by sweat and breathing and are vital for performance and overall health. Athletes use isotonic sports drinks that replace electrolytes - Ezváště after exercise in ExtrEmmal conditions or for a longer period of time - to prevent dehydration. Hypertonic beverages contain more salts and sugars than other types of sports drinks and provide extra glucose to the body to meet extreme energy requirements. Hypotonic drinks contain fewer electrolytes and sugars and are used by athletes who do not need other carbohydrates. Isotonic sports drinks, the most common variety, contain nutrient concentrations that are in balance with the body and are therefore easily assimilated.

Sports scientists at the University of Edinburgh in Scotland have studied isotonic sports drinks on adolescents. Adolescent entities were able to perform highly intense exercises up to 24 percent longer to consume a sports drink. Scientists Concluded that 6 % of carbohydrate electrolyte improved athletic endurance, but had no speed.

commercial isotonic sports drinks areLike many domestic versions. Recipes usually consist of a small amount of fruit juice, water and salt. For example, 17 ounces (500 ml) of natural fruit juice can be mixed with the same scale of water and a pinch of salt to create a home version of isotonic beverage. Another mixture can be made by a combination of 7 ounces (about 200 ml) of mashed fruit with 28 ounces (about 800 ml) of water and a pinch of salt.

Hydration is the key to sports performance and athletes can use isotonic sports drinks to help satisfy the needs of fluid consumption. When weight loss from 3 to 6 percent occurs when water loss during exercise, there may be serious convulsions and loss of power. Weakness, disorientation and lethargy are side effects of loss of dehydration and electrolytes. Isotonic drinks allow athletes to play longer to fight the effects of dehydration.