What are the health benefits of pomegranate?

nutritional enthusiasts started exploring the health benefits of pomegranate. This fruit shrub produces berries that packs the deck of antioxidants fighting cancer. Although the fruit is somewhat cumbersome and tiring to eat all over the time -consuming extraction of edible pieces, in most shops you can find pomegranate juice and quickly crawl at the top of the list of favorite juices. In fact, scientists have suggested that pomegranate juice has a higher concentration of antioxidants than red wine or green tea. Studies

have shown that pomegranate juice can slow down the time to progress some cancers, so experts study pomegranate to determine whether they contain other properties that increase the effects of antioxidants found in grenade berries. Polyphenolic flavonoids are chemicals that are expected to control this positive effect. Flavonoids are also associated with studies performed during the slowing of aging. With a lot of flavonoids asWines and teas become a pomegranate for two to three times flavonoids when choosing a healthy drink. Studies show that apple juice drinkers have less oxygen in the heart during strict activity than non -writers. This shows that pomegranate juice increases blood flow to the heart, so that patients with heart disease would drink several glasses of pomegranate juice every week. The arterial board was reduced by up to 30 percent in another study.

patients who have cholesterol problems are also looking for health benefits of pomegranate. Pomegranate juice inhibits oxidation of low density lipoprotein (LDL), which is bad cholesterol. LDL has only become a problem when it is oxidized, so pomegranates have a big impact in the fight for lower cholsterol. Other drinks filled with antioxidants also have the ability to reduce cholesterol but none to a degree of researchAms in the juice of pomegranate.

Improving erectile dysfunction is another recently discovered advantage on the list of health benefits of pomegranate, although perhaps the discovery is not as recent as it seems. The pomegranate was known as the "love" of the fruit thousands of years ago. The goddess of love, bound to fertility and fertility, is said to have planted a pomegranate shrub on the Cyprus Island. Studies indicate that free radicals are an erectile dysfunction factor and it seems that the high concentration of antioxidant in pomegranates alleviates the condition when adding to the long -term diet.