What are empty calories?

Empty calories are what is considered to be food with poor nutritional value. For example, candy is said to be empty caloric food, because its calories are mostly of refined sugar and saturated fat. Sophisticated sugar concerns highly processed white sugars, while saturated fat is mostly animal fats that remain solid at room temperature. A bowl of fresh fruit cut into pieces to form salad can have as much or more calories than candy, but offers the body much more nutrition because the fruit is abundant in vitamins. For example, a fruit punch or juice with added sugar can contain real fruit juices that give the product vitamins. Sweet syrup, however, joined him, which added away from the nutritional value of the drink. Natural fruit juice without added sugar is a denser choice.

Although steak and gkulaty beef come from a cow, their nutritional value may be quite different. A small slim steak is a good source of iron and protein; It is consideredfor healthy meat. Hamburger with fast food made of greasy ground beef and sandwich in a white bun with high fat cheese and mayonnaise is considered mostly empty calories. The fact that meat also has proteins and iron is overshadowed by other unhealthy ingredients.

Although it may sound healthy, enriched flour is one of the most common sources of empty calories in food. Nourishing parts of wheat, which are sections of bran and core, are removed to create easier processing and longer life of food store. Therefore, most fibers, minerals and vitamins are no longer in the resulting white enriched flour. The flour is "enriched" only by what has been removed from it. Wholemeal breads and cereals have their natural nutrients intact and are much healthier.

Although empty caloric meals still provide the body with energy because of their calories, that is essentially all,What they give to the body. Since bodies need vitamins, minerals and proteins a day to work properly, people eventually feel sick or well if it is especially empty calories. Long -term poor nutritional eating can lead to many health problems that can be prevented from constant consumption of nutritional foods.