What are healthy and tasty snacks?

blood sugar levels and blood sugar fluctuates between meals, so for many people it is important to refreshments. Although refreshments with lots of sugar and fat can initially provide rapid energy repair, this fast energy often turns into a slow feeling. Healthy snacks on the other side give the body a nutrition that it needs to maintain the energy level throughout the day. Also, hunger level control throughout the day can help stop overeating later. Here are some healthy snacks that you can enjoy at home, work or school:

See your remnants to make some healthy snacks. Start with wholemeal tortillas or Pita. Fill halves of the Pit or fill and change the tortillas, the remains of chili. You can add a little grated cheese for further taste and calcium. This filler snack can be heated or eaten. Alternatively, you can fill Tortilla or Pita with peanut butter and sliced ​​banana. It's great to marry with you because it doesn't have to be cold.

You can also warm up a small portion of the remaining potatoes with mash, pasta or rice and at the top with bent chili or baked beans for hot satisfactory snacks, which is the perfect "mini meal" with a glass of milk. As an alternative to a roast potato filled with cheese and broccoli, you can only design a small portion of residual potatoes with the rest of the boiled broccoli and small parmesan and/or other cheese at the top. When heated in a microwave or other oven, be careful not to overcome the shotgix.

Healthy cold snacks that you can make and take with you include muffins and fruit salad. The gates muffins are a tasty way to get a thread, and you can add what you like to keep in mind allergies and food preferences. Nuts and dried fruits are common muffins accessories. Fruit salad can be made with any combination of fruit you enjoy. Fruit salPlace the night before you run into a container in the fridge to take the next morning to enjoy snacks later during the day. You do not have to use apples or bananas because they tend to brown and enlarge, but you can choose other fruit that holds well.

If you have a sweet tooth, you will still find healthy snacks to make this taste satisfactory. Cinnamon and fruit make healthy substitutes of sugar and sweets. You can mix the grapes into ordinary yoghurt and align cinnamon for great chilled and refreshing snacks.