What is vitamin B2 deficiency?

Vitamin B2 is a vitamin that helps the body in carbohydrate metabolization. If a person has a lack of vitamin B2, also called riboflavin deficiency, usually experiences a number of symptoms, including fatigue, neck pain, blood and skin irritation. Vitamin B2 deficiency usually occurs in conjunction with the lack of other vitamins B. For example, because vitamin B2 activates vitamin B6, a reduction in B2 can cause a reduction in B6. Therefore, it may be important that the person realizes the intake of all B vitamins B.

by the Mayo clinic, the vitamin B2, which is found in most animal and plant tissues, helps in the metabolic system of the body, cell function, cell growth and energy production. This vitamin can be found in dairy products, eggs, meat, whole grain cereals, liver and green vegetables. Due to the prevalence of this vitamin in meat and dairy products, vegetarians and vegans are often the highest risk that it has a lack of vitamin B2. A more serious deficiency can cause disorder of anemia and adrenal gland. VZHIce to involve vitamin into energy production, the lack of insomnia and fatigue may lack. In pregnant women, this can lead to preeclampsia - hypertension during pregnancy.

Vitamin B2 deficiency may occur in people who do not eat enough foods containing vitamin. Serious diseases affecting the liver such as alcoholism, liver cirrhosis and hepatitis C can cause vitamin B2 deficiency. In addition, some drugs such as anti-psychotics, antidepressants and oral contraceptives may cause the person to be susceptible to vitamin B2 deficiency.

There is a simple treatment for a lack of vitamin B2. Increasing food intake containing vitamin usually increases vitamin levels. Therefore, someone with a deficiency of vitamin B2 will want to eat more meat, dairy products, eggs, whole grains and green leafy vegetables. Vitamin B2 supplements are also available and can help reduce Nedrest. However, the best way to reduce the shortage is usually to eat multiple foods containing vitamin.