What are the health benefits of spirulina?
Spirulina is a blue -green, unicellular form of algae that thrives in warm, alkaline fresh water formations such as lakes and ponds. It has a long history of use for human consumption for many health benefits. Over the years, Spirulina nourished the citizens of Africa, Asia and South America. Mayas and Aztecs used eyelashes as a central part of their diet. Today, Spirulina is consumed by people of health consciousness around the world.
Spirulina is popular with Health Buffy because it packs such a strong nutritional punch. These eyelashes weigh an impressive 60% of versatile protein and also contain a strong combination of important vitamins and minerals such as iron, vitamin E, zinc, complex B, copper, calcium and magnesium. It is also a rich source of antioxidant beta-carotene and essential fatty acid gamma linolenic acid (GLA). In other words, Spirulina is one hell of algae.
This "super" algae is a dark blue-green color due to chlorophyll and phycocyanine. Green pigment is caused by chlorophyll that is sometimes called"Green blood" because it is so similar to hemoglobin. It is believed that chlorophyll soothes inflammation and normalizes the secretion of digestive acids. The pigment, which gives Spirulin its blue cast, is phykococyanin, which is related to human pigment bilirubin. Bilirubin is important for the healthy function of liver and digestion of amino acids. These natural pigments are easy to washable, so the human body can quickly absorb nutrients. Spirulina gains popularity in environmentalists because this aquatic plant can be grown efficiently without destroying valuable resources.
Spirulina can produce 20 times more protein on an area than soybeans, 40 times more than corn and 200 times more protein on an area than beef cattle. It also uses less water for protein than other meals. In fact, spirulina growers say that the only significant loss of water is evaporation. In addition, because the production of algae expands with the use of intangible soil and brackish water, agriculture Spirulina does not cause soil erosion. There are many people who think agricultural spirulina is one of the simple ways we can "regreen" of our planet.
It is difficult to believe that a concentrated source of nutrients such as spirulina is not full of calories, fats and starches. It is amazing only seven percent of fat and most of it is in the form of essential fatty acids. These essential fatty acids help break cholesterol in the bloodstream and affect the health of hair, skin and nails.
Spirulina also contains very few calories, sugar or starch. The average 500 mg of Spirulina tablets contains only one to two calories. It offers some carbohydrates in the form of rhamnose and glycogen, which are easily absorbed by the human body. Thus, sugary spirulina can provide fast and healthy energy.
Spirulina is easily found in the form of a pill or powder. Although no known toxicity is associated with Spirulin, it is always the best and safest to talk to the healthcare provider before accepting anyNutritional supplement.