What are the most common aerobics movements?

The most common aerobic movements include side steps, forward steps and rear steps, leg lifts and knee lifts, and lifting arms. It is somewhat rare to find a aerobics class that only performs simple aerobics movements; Instructors usually try to make the class more demanding or interesting by integrating other movements from different practices into the class. For example, dance aerobics or aerobics kickbox are two very popular classes that change traditional aerobic routine.

Almost all aerobics classes will be followed by a similar pattern of heating, intense exercise, so that the heart gets into the target zone of heart rate and cool. The aerobics moves during the warm -up period is softer and are designed to gradually release the muscles and cause blood flowing throughout the body. Sections, bouncy connectors or slow jogging on site can be used as heating. Cooling is similar and usually have a greater stretching, such as touches touches and the arms. It is best to stretch the muscles when they are fromAHOHING from exercise than when they are cold, and stretching is a great way to slow down your heart rate and cool down.

Depending on the length of the aerobics class, the period of intensive exercise may vary. It usually takes approximately 20 to 25 minutes and consists of a number of different aerobics movements. The only equipment needed to complete most aerobic movements is a non -slip mat, which may or may not be necessary, as well as the aerobics step. This is a low, light step that can be performed and shut down during training to make it more demanding. In the basic class of aerobics, step is by far the most common move.

There are many different variations of step; These may include fighting and twisting, similar to "Grapevine". The performance back and forth from the aerobics step is another. In the advertising, lifting the knees, lifting the knees and lifting the rear legs that tin the muscles on the back of the legs are also very common. Kicks and blowY are often incorporated into kickboxing aerobics classes or more complex movements can be used in dance aerobic classes. Aerobic movements in most classes are designed to be relatively simple for participants; It depends on the fact that the body is still moving and that heart rate increases to the target zone.