What is the power of walking?

Power Walking, also referred to as fast walking, is an aerobic activity that can be done almost anywhere or anytime. An individual who participates in activity travels at a pace that is faster than walking, but slower than jogging. While walking on energy, the individual moves at a speed of about 5 miles (about 8 kilometers) per hour.

Aerobic activity provides many benefits for pedestrians. Walking power helps to tint and create muscles and burn calories. It can also help control the individual's weight and can improve the immune system. Activity improves physical fitness that can help reduce the risk of injury; It also reduces stress levels and can help ensure comfortable night sleep. Walking can also improve the cardiovascular system that can help reduce the risk of contractual diseases, including stroke, diabetes, intestinal cancer, osteoporosis and arthritis

when walking, it is important that the individual maintains good posture. Good posture is strengthened by infecting abdominal muscles, which also contributeIt is to strengthen the stomach muscles. The right technique involves accepting small but fast steps and landing on the heels of the toes focused on an angle of 45 degrees from the ground. The speed is produced by flexibility, not long steps. With every step, Walker turns his legs forward and puts his fingers to start a new step. This move gives pedestrians more power and strength.

During the movement, Walker keeps his raised and looks directly forward - looking down can many parts of the body disproportionate loading. Power walking techniques include maintaining relaxed shoulders and maintaining gluteal muscles. With each step, the pedestrian keeps his arms bent at 90 degrees, holding a fist closed and making a curved movement from the waist to the chest. Walker repeats movement, while alsing his arms to swing, which helps keep the brisk pace and uses more calories.

The whole body works together. Activity is on KLoubech easier than jogging and usually causes less injuries. The beginning will often walk up to 30 minutes, while a person more advanced in this technique can engage the activity for up to an hour.

Before starting aerobic activity, the individual should check with his doctor. The foot should also make sure it has comfortable mounting shoes before it connects. Shoes that are light and flexible can prevent pain and tingling in the legs and feet.