What is Dyan Yoga?
Dyan Yoga is a form of meditative yoga. The purpose is to bring an expert to a state of increased consciousness of his unity with the universe. This type of consciousness is referred to as universal consciousness. It is different from the practice of dharan yoga, where the aim is to focus on meditation itself to increase specific objectives.
Dyyana Yoga is considered to be the seventh of eight steps or sutures that are needed to achieve enlightenment. This state of enlightenment is known in Sanskrit as Nirvana, which means "freedom before suffering". In Ashtanga Yoga is called Samadhi , which means complete unity or balance. Other steps include the commitment to ethical behavior and religious study, as well as physical attitudes called Asanas and respiratory practices called pranayama .
Dyan is a sanskrit for "meditation" that focuses on divine. It does not have to be done by sitting with eyes closed. Dyan yoga can also be active meditation used in physical activity. BesidesIts use as a religious meditative practice is assumed that Dyan Yoga also calms his mind and emotions.
This yoga should also bring physical benefits. Some dyan yoga experts say meditation helps in digestion and blood circulation. Medical experts in the West recommended meditation for their reported ability to alleviate stress and strengthen feelings of well -being. Dyan yoga practice is traditionally assumed that it strengthens the mind by increasing positive energy, known in Sanskrit as kundalini to the spine.
In the practice of yoga in Ashtanga, a person is considered three levels of being or bodies. These are called physical, astral and gentle. Physical is considered to be concentrated in the navel. Astral is located in the middle of the forehead and is fine in the heart. During the meditation of Dyyany Yoga, it is intent to mentally unify all three points in each other and connect the washing or life force, creating the outside world.
6 This is achieved by a slight location pAlec on the index fingers to create a circle and then put their hands in the lap. This position can be seen in many Buddha statues and paintings.