What are the most common side effects of choline?
Choline is a chemical compound similar and often included in the category of vitamins B. Although this substance is considered safe, too much can cause side effects. Some of the most common side effects of choline may include a pungent odor of the body similar to fish, diarrhea and reduced blood pressure.
Although there is no official standard for how much choline should be used daily, most adults can tolerate up to 3,500 mg (or 3.5 grams) per day. Getting more than this amount can lead to unpleasant or potentially life -threatening reactions. It is considered to be rare to develop certain side effects of choline by consuming food containing this chemical; However, they can easily develop by getting too into the additional form. One of the most common side -by -sideThe effects of excessive suppression is the smell of the body. This odor is generally strong and can be similar to the smell of fish.
In addition to unusual body odor, the side effects of choline may lead to excessive sweating due to the use of too much supplement. This increase in sweating can increase the fragrance, as the increase in moisture is a by -product of the metabolized and the elimination of the chemical from the body. These symptoms can be easily corrected by reducing the dosing of the supplement or consuming fewer foods that contain choline.
other common side effects of choline are excessive saliva and stomach -related problems. Those who use this supplement or eat large parts of food that contain this chemical can develop an upset stomach, vomiting and diarrhea. In addition, some may experience a sudden lack of appetite.
some people can develop allergic reactions or experience interactions withDrugs, although such problems are unusual. Alerant choline side effects may include rash or hives, swelling of the neck or tongue and shortness of breath. Some prescription drugs, including drugs for bail problems, neurological problems and cardiac conditions, can interact with this chemical, so it is important to talk to a doctor before starting choline supplement. Although more research on this subject needs to be carried out, some fear that other potential, but an unusual side effect, is an increased risk of colon cancer, especially in women.