What is BMI?

BMI is a common abbreviation provided by the body weight index, the number calculated from your weight and height that roughly correlates with the percentage of your total weight, which comes from fat, unlike muscle, bones or organ. The higher the BMI man, the higher the percentage of fat in their body. If your BMI is under 20 years of age, maybe you are underweight. Between the 20 and 25 years you probably have a good weight for your height. BMI over 25 is considered overweight and more than 35 is considered obese. Of course, these calculators are rough translations of real percentage and there are a number of factors that could affect whether your BMI is a real reflection of your total body fat. Therefore, a strongly muscular person could consider more than the same size of an excessive person or two individuals of funny identical BMIs can have a widely different percentage of body fat. In this case, the calculation of your percentage fat on bodies may require more sophisticated equipment such as a dipping tank. Because fat is vzNondly than muscles, two individuals will not swim on the same level if they have different percentage of body fat.

women usually carry more subcutaneous fat than men, especially in their breasts and hips, so their percentage of body fat can be higher without the necessarily bounce in their BMI or has any adverse effects on health. A very low body fat that may or may not occur in BMI, depending on the individual's musculature, may also be unhealthy. Your body needs some fat stores to draw for energy, and if fat is missing, the body begins to consume muscle mass to keep running. Athletes who may find themselves may find themselves losing strength rather than gaining strength.

BMI is a good tool for all your approximation to be used to determine whether you need to lose weight, gain weight or congratulate that you are right.