What is physical fitness?
Physical fitness concerns the overall scale of physical, physical health; It usually consists of things such as cardiovascular endurance and body composition, as well as overall muscle strength and stamina. Physical fitness is often divided into two categories. It is a general fitness, also known as health -related health, as well as specific fitness, also known as fitness related to performance or skill.
General fitness concerns the overall level of health, such as the above measures, including overall endurance. The specific condition on the other hand refers to the ability of a person to perform specific physical tasks related to the profession or sport. There is no standard definition for physical fitness, whether it is a general or specific condition, and a different level or level of skills could lead to different conclusions. Cardiovascular measures and measures for body composition are one of the most communicated definitions only to determine whether someone is physically fit.
When cardiovascular endurance is used to determine the level of physical fitness, heart rate is often used. In determining cardiovascular health, resting heart rate, as well as maximum heart rate, is important; A good indicator is also the rate of time that requires heart rate to return to a rest pace. The composition of the body is another measure of physical fitness; This applies to one's weight and body weight or BMI index. Genetics plays a major role in the body composition, and therefore BMI analysis of fat versus muscles in the body is a more accurate measure of body composition than just weight.
Further rates of physical fitness are more subjective, such as muscle strength, flexibility or speed. Required skills to perform a particular job or play sport will also differ for each individual situation. One person's physical fitness standards may differ drastically fromThe other, but they can be equally fit. Achieving physical fitness requires regular, permanent work; It is not overnight, but instead it happens gradually for a certain time, usually with a combination of aerobic, strength training and stretching exercises. A doctor or a gym coach can be able to offer specific fitness tests designed to give individuals a clear picture of its area of strength and where it could improve.