What is proline?
Proline is an amino acid that is essential for the functioning of the human body. It is produced by glutamate, also known as glutamic acid. With the right diet, they are glutamate and therefore produce prolina naturally by humans. This means that proline is irrelevant amino acid because people do not require an external source. It occurs naturally as colorless crystals and is soluble in water. Unlike most other amino acids, it is also soluble in alcohol. It is also one of the two amino acids - the other is glycin - which does not follow what is called Ramacandranský conspiracy . This describes several typical angles that occur in the structure of amino acids, in the protein structure. Both it and Glycin have angles that do not match the conspiracy. In its basic connective tissue. Both it and lysine are essential in the formation of collagen, a substance that spins the joints and helps to treat cartilage. This amino acid also helps to decompose proteins in the body, allowing new cells to form.
In addition, this amino acid is essential for proper maintenance of muscle tissue. Red -off runners and competitive bodybuilders often experience lack of proline, which can lead to a reduction in muscle tissue. Without a sufficient source of glutamic acid, the predecessor of proline will consume the body its own muscle tissue for energy, reduce or completely negate any muscle gains from exercise.
The most common natural sources of this compound are meat and dairy products because they contain high levels of glutamate. The person consuming a limited amount of protein or strict vegetarian meals and should consider a supplement. Proline supplements are most often found as part of combined amino acid formulas.
One of the most common medical uses of this acid is to treat serious tissue damage, because other prolines in the body supports re -recreation and elasticity of the skin. It is also used in the summerEating back and arthritis, due to its effects of padding joints. The daily recommended dose for this amino acid is between 500 and 1,000 milligrams (mg). Research has also shown an increase in efficacy when combined with vitamin C.