What are the most common Maca effects?
Plant Lepidium meyenii , known randomly as MAKA, provides increased fertility, endurance and hormonal balance as the most common health effects. Research claims that the effects of Maca also include relief from fibromyalgia of suffering and ease of menopausal symptoms. Maca root, sold as a diet or food supplement, contains most nutrients and simulates the shape of a radish.
Scientists classify Mac as adaptogen, which means that in the simplest sense, Maca effects adapt to the hormonal needs of each body. A woman who does not produce enough estrogen can usually take Mac and find that its estrogen levels are returning to normal, allowing it to reduce the pitfalls with hot, bald and sometimes hair hair. A man suffering from the inability to achieve an erection or add a muscle tone can usually take Mac and find that his testosterone increases to end these dysfunction. These two examples underline the use of Maca as a natural exporting agent that protects the homeostasis of bodiesa. In addition to the balance of estrogen production and testosterone, MACa includes the effects of normalization of progesterone levels, female menstrual hormone; This allows women and girls to regulate menstruation and facilitate cramps and bloating.
The power of optimizing hormones earned Mac instead of libido improvements. When there are estrogen, testosterone and progesterone in the body in an optimal ratio, men and women often find that they have a greater desire and ability to sexually arouse and participate in greater sexual activity; These Maca effects often coincide with greater fertility and can help couples trying to conceive. For maximum sexual health, many people have about one tablespoon (5 g) powdered poppy per day. Simple energy increases often require only 450 mg to 500 mg per day, which are standard amounts in most supsumental capsules. Different individuals respond to different quantities.
rather than using Maca asJust a supplement to food, some individuals decide to reap Maca effects truly cooking with fresh root or free powder. Brownies, muffins and biscuits can be made of MAKA. Pies and smoothies made of pieces of fruit and honey are other types of food where Maca can be a central ingredient.
Maca contains in addition to protein and starch vitamins, iodine and iron. It is also a source of potassium. The energy potential of Maca is attributed to its 10 amino acids, including tyrosine, glutamic acid and phenylalanine. Aphrodisiac properties of MACa can be traced directly to chemical p-methoxbenzyl isothiocynate, as well as two unique metabolites: Macamides and Makaena.