What are the advantages and disadvantages of eating keys?
Eating keys can be excellent for human health, but there are also serious dangers. The positive thing is that the germinated seeds are considered to be a super food. Raw sprouts are very rich in antioxidants, vitamins, minerals and enzymes. On the other hand, the danger of eating germ include salmonella poisoning and exposed to potentially deadly bacteria tribes such as E. coli (Escherichia coli). Determination of whether health benefits outweigh the danger is a personal decision that is best made with informed risk understanding. The complete health benefits of the germ are still discovered and quantified. The sprouts contain high amounts of protein, fiber and antioxidants and are said to reduce bad cholesterol. They have a high calcium content, letichin, unsaturated fats and vitamin E and B. Germ advocates claim that eating sprouts from sunflowers and grains can significantly improve diabetic health and some claim that the sprouts can help prevent cancer.
Despite all the potential advantages of eating sprouts, various governments and world agencies, a warning has issued a warning based on the well -known cases of disease and death related to the consumption of raw germ. Some of these cases include food poisoning from salmonella; Others are associated with the more fatal outbreaks of E. coli. The number of diseases specifically monitored to the germs was high enough for the United State of Federal Food and Drug Administration (FDA) to advise anyone who is raw discharges. This warning, in turn, led various advocates of discharge to publish detailed information about the dangers as they see them.
When considering the advantages and disadvantages of dining germs, there are plenty of information on the Internet. There are warnings and there are many attempts to distract the warning. Most of the efforts to alleviate the fear of people from the consumption of germs come from the germ growers who have lost their business as a result of what has become permanent and continuingby terrified germ. As the germ growers see, risks are not really greater than the risks associated with many other potentially dangerous foods. For example, risks are much lower than the risks of meat -related food. He feels that the risks were exaggerated; However, the fact remains that there is still danger.
Dancing can be done at home and is popular among certain advocates of health. All seeds, grains and legumes can be drawn. Different types of germs have different high levels of basic nutrients, in many cases reportedly more nutrients than mature plants from which they hatch. Broccoli sprouts are reportedly 50 times more antioxidants of sulfurophane than ripe broccoli. It is also called raw sprouts easier to digest than cooked vegetables.
While health benefits can be great, but the sprouts were associated with Salmonella poisoning and deadly tribes E. coli enough times to increase and maintain international warning. Some outbreaks caused numerous deaths and cases of hemolytic ureemic syndrome,which can cause kidney failure. Other outbreaks were accused of germs when it was later found to be blamed for something else. Research has shown that seeds, grains and beans are a source of outbreaks, not keys, which means that it is not necessarily safer to grow the sprouts on your own, even under hygienic conditions.
Detailed information about the advantages and disadvantages of eating performance can be found online and should be followed by anyone who feels as if the matter was too much ambiguity. There is a lot of information about health benefits and a lot of information about various outbreaks and warnings. If you decide to eat or grow keys, make sure you take the necessary measures regarding hygiene, origin, freshness and packaging. You may also want to consult with agencies such as the World Health Organization (WHO) and FDA on the latest international warnings.