What are the worst meals for IBS?

Many foods that trigger an irritable colon syndrome (IBS) are referred to as triggering foods. These include most red masses, dairy products and fried foods. Coffee and other caffeine drinks should also be prevented. This includes steaks, ground beef and pork products. Scientists believe it is a high content of animal proteins in these foods, which tends to cause IBS. Although it can be difficult for many people to completely remove red meat from their diet completely, the first step should be to lower the frequency of red meat consumption and reduce portions. Another on the list of worst triggering foods for IBS is dairy products. Products such as milk and cheese may seem healthy enough, but contain high levels of whey and casein proteins. Dairy products also tend to have a very high fat content, other quality that avoids it when trying to make Manage IBS. For many people has already been made to elimiNACE or reduce dairy products before making IBS. People suffering from IBS usually had lactose intolerance since much earlier in their lives and have already taken steps to lower as many dairies as possible.

Because IBS is particularly irritated when high fat foods are consumed, fried foods are also considered to be some of the worst IBS items. Regardless of what is fried, the cooking process itself increases the total fat and calories in the diet. Fried foods can also be greasy in nature, which can easily cause IBS. Food should be baked, or at least fried whenever possible to avoid not only avoiding the symptoms of IBS, but also to improve the overall level of fat and calories that consume within a balanced diet.

In addition to many foods F or FNEBO IB, which should avoid, there are also drinks that can be cut out. Coffee and caffeineThe drinks can have a serious impact on those suffering from IBS. These types of drinks can cause intestinal contractions and their consumption is one of the simplest ways to trigger an IBS seizure. Even coffee -free coffee contains certain enzymes that can irritate the intestines. Herbal teas without caffeine, on the other hand, are a safe alternative to coffee and soda.