What is strength training?

Empire training is an exercise or set of exercise that helps different muscle in your body to become stronger and stronger. When a person has stronger muscles, he will have further strength and stamina for everyday activities. If a person's body muscles are strong, it also means that the body is more likely to recover from injuries quickly, and certainly burns calories more efficiently and efficiently. Together with cardiovascular exercises and flexibility methods, strength training is part of complete exercise. A balanced routine exercise is a type of exercise that is necessary to improve the health of someone and everyone. It is also essential for creating an ideal body of man and appearance. Without a balanced exercise, some parts of the body will be omitted and do not gain appropriate attention to stay healthy and strong.

One of the main things that strength training does is to build anaerobic endurance. This is achieved by resistance. Resistance is most often in the form of weights. Resistance is used against muscle contraction. Using resistance to SVThe all contraction causes the muscle to work harder, that it usually does; Building and increasing anaerobic endurance and strength.

Sisko training is one of the most common forms of training for resistance. One or more main muscle groups are used during strength training. The main muscle groups include: glueals, quadrants, hamstrings, hip hijackers and aductors, calves, lower back, abdomen, pectoralis major, Kosoclice and trapezoids. There are specific exercises that can be performed for the functioning of different muscles. Some power exercises even work more muscle groups. It is best to work on a routine that is best for your body. A professional or personal fitness trainer can adapt strength training training to focus on specific muscle groups.

In strength training exercises are completed in so -called sadach and repetitions. Set is a group consecutivegoing repetition. These are done one by one and without rest. REP or repetition is the name for the number, how many times the movement or exercise is completed during strength training.