What is a progressive resistance training?

Progressive Resistance (PRT) is a specialized type of strength training that helps to improve the reaction and capacity of the body. All kinds of athletes and recreational fitness participants practice this type of training to reinforce and help the body to handle greater challenges. Among the methods of strength training, PRT is popular to help individuals to burn calories; strengthen muscles, bones and joints; And otherwise improve their overall health and fitness. In PRT, this resistance is increased gradually to adapt the body to the challenges. This type of strength training can be performed with free weights, variable weight machines or other tools.

The idea of ​​this form of training is partly about the fact that muscle groups allow "maximum" or experience the situation of "overload", and therefore sometimes called strength training. These types of challenges of promospecific types of muscle development. In this type of training starts low weight users, perform several repetitions and then add more weight to your machine or to repeat the sameUse a higher free -free activity. Other methods include more repetitions, less time waiting between activities or otherwise increase ante in challenges for muscle groups of the body.

Part of PRT resolution is looking at what is needed for this kind of exercise. For most individuals, it requires it to get into their routinespro their own private use.

For training progressive resistance, it is necessary to have different weight loads for the activity. This means either a large amount of dumbbell or dumbbell or in a full size gym with customizable weights. With some exceptions, such as a simple press bench with barbel boards, most of this kind of equipment are found in gyms. Members of the gym can also obtain specific information from dedicated personal trainers to make sure they are pursuing their prt in the right way to avoid muscle injury orother types of injury.