What are tricep dips?

TRICEP DIPS are body weight exercises that focus on triceps brachia. This three -headed muscle often simply calls triceps, sits on the back of the upper arm and is responsible for extending the elbow joint. In addition, breast muscles and front deltooids are activated to a lesser extent as synergists and stabilizers. Movement can be done with the body either suspended between two benches on weight or hanging from a set of parallel bars. This movement is a good choice when the equipment is limited or when the body weight training is strictly required. The arms should be straight and the legs tucked under the fuselage. After inhalation, the body is immersed by bending the elbows and returned to the starting position by extending the forearm. Resistance can be increased by holding a dumbbell between the thighs or by using a specialized piece of device, known as a submersible belt , for suspension of large weight plates from the fuselage.

ponos for the rear bench triCEPs are performed in a similar way, but with a body supported between two benches on weight. The hands are located behind the back of approximately six inches (15 cm) on the bench and the legs rest on the second bench, so the legs are comfortably stretched. As with the parallel decreases of the bar, the whole body immerses towards the floor by bending the elbows as possible and returning to the initial position by straightening the arms. This movement can be more strenuous by resting the mass plate on the thighs.

TRICEP DIPS can also be done at home without specialized equipment. By replacing the counter, table or coffee table bench bench, the body can be placed in the same way as the rear bench decline. The resistance can be modified by placing the legs of the highje or lower, due to the fuselage. To perform the simplest version, the legs are simply on the floor. For added problems, the legs can be placed on a step stool, end table or any other stable, raised surface.

In the gym you can do this exerciseAdjust the machine using the machine for the assisted tricep. This device reduces resistance by supporting part of the body weight during movement, allowing the trainee to work on a full tricep decline over time. While TriceP Dips are generally relatively safe and easy to exercise, each participant with an existing elbow or shoulders should consult a doctor before adding to training.