What are whole grain oats?

oat oats are oats that are intact, which means that they were not ground or improved to remove two thirds of each seed. Steel cut, rolled oats and grains that are still in the form of "seeds" are all whole grain oats, which means that bran, endosperm and bacteria of each oat oat are still intact. The refined oats generally contain only endosperm, which usually does not perform as many nutritional benefits as the other two parts. Barley, rye and oatmeal are qualified as oats of the whole grain and can be used in a wide range of recipes and cooking techniques.

Endosperms in the oat Oter are the main source of carbohydrates in each seed. Endosperm, consumed together with bacteria and bran, provides fast energy that is easy to worry about. Otrna is a walnut, fibrous outer layer of each oat seed. It is rich in protein, fiber, vitamins of complex B and countless nutrients. Baker, sometimes called wheat key when selling self -madeIt contains vitamin E, which is important for ski, hair health and immune system. How the key and bran contain phytonutrients, which can help maintain many systems in the body healthy.

Gaker is the smallest part of the oat seed, while endosperm is the largest part. When oats begin to grow, it hatches in the area of ​​the seeds and feeds on endosperm until it is strong enough to break through the bran. The nutrients in oat oat oat oat oat are separate and well balanced, each seed generally contains perfect nutrition for oat plant to portray and prosper. People and animals consuming oat oat oat reap the benefits of this perfect nutrition. Those who choose the whole grain in front of refined varieties often have better digestion, improved immune health and more energy.

barley, rye and oatmeal are part of an oat family and can usually be integrated into the same types of recipes.Rye has a sharper, mood clear taste than the other two oats, while barley is very walnut. Oatmeal generally have fine, flour that many consider to be versatile in cooking and baking. All these oat oats are generally well combined with sweet and spicy flavors, but oatmeal takes the tastes of other ingredients and hide their own taste under stronger fruit and spices.

those who want to add more from the whole grain to their diet must generally only adjust several recipes. Mixing oats to hot cereals and baking recipes not only adds nutrition, but can also add taste. Advanced oats for ice cream, smoothies, parfaits and yogurt create refreshments rich in calcium. Others can enjoy combining whole grain oats with honey, nuts and dried fruit to create homemade granular mixtures. Baking these mixtures usually causes granola easy to carry.