What are the winds?

wind sprints are a type of aerobic exercise designed to increase strength and cardiovascular health. It is performed at a slight to easy pace, then hardening hard for several seconds and finally returning to a slight running pace. The wind sprints are designed to increase the heart rate quickly and to keep the muscles hard for a short time, and then maintain the work at a slight pace. The name does not mean that the runner runs against the wind, as some people believe; It could have been named as such because the runner will probably become a "winding" or tired during this exercise.

For wind sprint performance, the runner should start with a slight pace for several minutes. This period is important that the body is prepared for more athletic tension and relaxation of muscles to prevent injuries. During this phase, the heart rate will increase to a slight level and again prepare the body for more strenuous exercises. After about 10 to 15 minutes of running at this mild pace, it is time to start with wind sprints. RunnerIncreases the speed of running on the sprint, but not necessarily at maximum speed. This sprint should last from 10 to 30 seconds and then the runner should reduce his speed back to a moderate pace.

It is important to keep running at a slight pace of wind and prevent slowing or stopping completely. During this phase of wind sprints, muscles are forced to continue working and are therefore more powerful and more consistent. The lungs and hearts must also continue to work hard, which means that the body will improve the supply of oxygen to the muscles, promoting a healthier muscle function. During the run period, wind sprints should be repeated several times, and as the runner gets used to sprints more, Sprint Times Should increase and while running the sprint frequency.

Once the sprinting time is completed, the runner should perform a cooling period slowly to a slight pace. Then he should spend a decent amount of time by stretching the muscles of the legs and lower back to help prevent injuryand keep muscles and healthy. People who are new in this exercise should start with less sprints at slower speeds to prevent injury.