What is the test of the physical fitness of the army?

The physical fitness test of the army is a set of exercises that the army uses to evaluate the strength and cardiovascular endurance of its soldiers. For the Units States Army, they are three exercises that include a test, push-up, sit-up and a timed 2 mile run. The US Army requires soldiers to pass the physical fitness test twice a year. Each exercise results in a numeric score from 0 to 100 and the soldier must get at least 60 at each exercise to pass the test. The physical fitness test of the US Army is a factor in deciding on promotion and is a requirement for completing basic training of the army, although in this case the minimum score for exercise 50 is in this case. The only exception is the SIT-up-score test does not take into account sex. Scoring for each of the exercises varies for different ages. Scoring standards that start with a 17 to 21 -year age group,are constantly increasing until the soldier reaches his late 20th and early 30 years. From that point on, the standards gradually decrease with the increase in the age of the soldier.

For push-up and sit-up, the score is based on the number of repetitions that the soldier is able to perform while maintaining the right form during exercise. For push-ups, the soldier begins with his hands on the ground, the body in a straight line and legs either together or up to 12 inches apart. In order to complete one repetition, the soldier must reduce his chest toward the floor until the upper arms are parallel to the floor. At this point, the body must push the body back to the starting position and locked arms. The soldier has two minutes on the Complete as many push-ups as possible.

Sit-up requires the athlete to lie on his back with his knees bent at 90 degrees. The heel must always remain on the floor and another person is allowed to allow the soldier to only cheat his hands with his hands. The soldier's hands must be connected behindThe head of the soldier. In order to complete a successful session, the soldier must raise his body towards the vertical position and the body must come to the full vertical position with the neck above the spine to calculate the seat. The soldier has two minutes to complete as many repetitions as possible.

2 miles running is a timed event that requires the soldier to perform a full distance at a certain time. The soldier must complete the run completely under his own power. Walking is allowed, but is not encouraged and it is very difficult for the soldier to complete the run at the right time in terms of any signicant part of the run.