What can I do with a steel cut oat?

Oats, originally grown in Scotland, are now a popular breakfast food. You are probably already familiar with the immediate oat oat oat oat oat oat oat oat oat oat oat oat oat. In most supermarkets, however, another form of oats is available: Oats Cut Oats. With them you can make oatmeal, oatmeal, grain -based salads and even icing for all your favorite meals.

Oatmeal offers significant health benefits such as lower cholesterol levels and a reduced risk of heart attack and stroke. However, creating oats in busy work or school is not always feasible. With steel oats, you can use a slow cooker and prepare an oat night before. If you want to do it, combine four parts of water with one part of oat oat oat and whenever you behave like dried fruit. When cooking low, with the lid on, the oatmeal will be prepared in 7 or 8 hours.

Another thing you can do with steel oatm oat oat bread. This gives you easy way to get a soluble thread - which helps control your weight - especially if you don't like oatmeal. Creating oat bread is easy. All you have to do is replace five oz (142 g) flour in your favorite bread recipe with one cup of cooked and chilled oat oat. The recipe will not require any other adjustments.

Another thing you can do with steel oat oat are grain -based salads such as tabbouleh. You want to make tabouleh, place oats into a plant steamboat lined with cottage cheese and steam them, covered until they are soft, but still have a slight crisis for them. Then use oats instead of a cracked wheat most of the recipes for the TabBouleh salad call four. Add chopped parsley to the salad for further taste and nutrition.

Finally, you can use steel cutting oats to make healthy, fiberWatering for a wide range of foods. To do this, bake oats in the parchment line or greased baking pan at 350 degrees F (about 176 ° C) until they easily fall down. You will have to throw them with a spatula every 5 minutes to avoid burning. The whole process should take about 30 minutes. Cool oats and use them to the top of the ice cream, to make yoghurt perfAit or sprinkle on your favorite cereal for another fiber and taste.