What does it mean when your "eyes are bigger than your stomach"?
It is said, "Your eyes are larger than your stomach" is used to punish people who seem to take more food than they can eat. People can also use this phrase retroactively, suggesting that they have taken more food than they needed, resulting in waste. Since many cultures have an aversion to waste food, there are some versions of this slang term in many languages, as a reminder to people that they should think carefully before the division of food to ensure that they only take as much as they need. The idea is that because someone is hungry, it overestimates its stomach capacity and takes more food than it is possible to eat comfortably. This may also happen when someone is confronted with extremely rich food; It may seem that it is possible to eat a large part until the dinner really bites and does not realize that the food is very full.
Often your eyes are greater than your stomach is very hungry or when food looks particularly good. Especially when it is confronted with a line of buffet or is invited, awould serve, it may be tempting to take a mass part rather than take a slight part and return to seconds if it seems necessary. After a long day or hard exercise, it is common that people do not invest many thoughts of how much food they take.
One way to solve this common problem is to commit to take a small part and rest before performing seconds. Sometimes it takes a few minutes to realize that you ate the filler, and if you have left for a second, you will lose a plate of fresh food. We take small portions and enjoy time between the first and second helper can also allow people to appreciate their food in more detail.
If your eyes are regularly larger than the stomach, you may also want to try to deceive your eyes. For example, you can use smaller boards that allow you to fill the board completely, but will still end in a smaller part. It is also possible to use divided plates that can be usedt to measure parts; Many nutrition stores sell such boards, often with the recommended portion size for various foods printed directly on them.
If you know that you often take too much food after specific activities, it can also help eat a small snack before eating to stand starving. A handful of protein -rich something, such as nuts, can be ideal for food refreshments.