What is the safest way to lift heavy objects?
If you incorrectly lift heavy objects, whether they are packages or older toddlers, you can injure your back or stress the muscles surrounding your back. Shoulders and arms can also be injured depending on how you get up. Since back pain is not fun to deal with and may indicate a mild, medium or even serious injury, it is best to avoid incorrect lifting techniques.
Two common mistakes appear when people try to lift heavy objects. The first of these errors may be an overestimation of your strength when considering whether to raise heavy objects themselves. If you are not used to heavy lifting, the item of £ 30-40 (£ 13,61-18,14) can also be difficult to lift itself. In addition, if the item has an unpleasant shape, it can be harder to get such a grip on it, you must safely raise it. The standard rule when considering whether you can or should lift something separately is "When you doubt, ask someone to help". Do not allow pride to standin the way of safe lifting Tactics.
Another mistake and most of us do it regularly, it is to bend at the waist to get things out of the floor. When you bend at your waist, you really work on your back, chest and shoulder muscles and your chances of injury are increasing. Instead you could consider the following when you need to lift heavy items:
- 1. This will help you rely more on the strength of your feet when lifting objects than on the power of the rear and shoulders.
2. Pick up the item if you feel it is safe to pick it up yourself and bring it as close as possible to the body. This can be called hugging. The further your arms must be expanded, the more likely the injury will occur.
3. By means of the leg force of youStress and gently push the bent knee position.
4. Do not overcome or look around when you lift, which can move the way your body carry weight and stress or injury to different muscles. Also, don't break up quickly.
5. If you are trying to pick up the item and your feet straighten, get help.
6. Plan exactly where and how to release the item. Be careful not to fall on your fingers or fingers, and bend your knees again if you have to put the item lower than the waist.
The ability to safely lift heavy objects is mainly about slow movement, lifting legs, lift planning (and relaxation) and be reasonable about what you can pick up separately. When two people lift something together, the load should be shared evenly and have two people with a similar height, because both people carry the item at about the same height and can coordinate smoother bending and life of the technique. In addition, pay attention to any doctor's recommendation about lifting if you are pregnantOh, you have recently undergone surgery or have an injury that could be impaired by lifting even light objects. Take the extra time to safely lift heavy objects or help, if you need, an incredible time saver can prove if you don't recover from your back injury.