What is a balanced diet?

In any particular order, a balanced diet must contain a combination of carbohydrates, proteins, fats, vitamins, minerals and fiber in moderate quantities to maintain good health. Each of these items plays a special but important role in helping the body to function properly. Carbohydrates and fats provide the body with energy, proteins help the body of growth and repair, vitamins and minerals contain vital nutrients for further support of tissues and organs, and the fibers help ensure that the intestines work smoothly.

The critical step is that it will be educated about what the body needs to work well. In the US, the guide provides a food guide by a pyramid developed by Food and Drug Administration (FDA) Simple instructions to ensure that a balanced diet is regularly followed. Based on current scientific evidence connecting food and good health exercises, the pyramid is illustrated using multicolored vertical stripes, with each strip representative of one of the five groups of food, KROvere of a group known as "fats and oils".

carbohydrates, proteins, fats, vitamins, minerals and fiber can be easily consumed in the correct amount of adherence to the FDA food pyramid. The pyramid and the medical community urge the individual to eat at least three meals a day, and to avoid breakfast, because this food helps every day to get to a good start. It is also considered wise to reduce the amount of food containing high amounts of cholesterol, added sugars, salt and alcohol, as these do not provide the body with the necessary nutrition. In fact, when they are consumed in large quantities, foods containing these items can cause or worsen poor health conditions.

A balanced diet, as evidenced by the pyramid of food, encourages people to eat different foods in the right size. Following are annaraged for food planning around foodWith the strongest pyramid wedges, including whole grains and vegetables, and eat less food with thinner portions such as oils and fats. If the weight loss is the goal, the minimum number of recommended daily portions should be consumed. If the goal is to gain weight, it should be eaten as much as possible.

doctors and most government agencies urgently call on the daily regime of exercise to supplement and strengthen the balanced diet. The amount of recommended exercise depends on age and weight goals. If weight loss is required, then more exercises are recommended, while if the goal is to maintain weight, less exercises are required.