What is anaerobic threshold?
Anaerobic threshold value of man was achieved when their body is under extreme conditions and burning oxygen cannot keep up with the requirements of the body. At this point, the body begins to burn stored fuels, such as sugars, instead of oxygen as primary fuel. The word anaerobic literally means "without oxygen". This threshold can be extended by training, so athletes most often deal with where this threshold is and how to expand it.
When the body is under regular conditions, it burns oxygen as a primary fuel to continue movement. This kind of activity is called aerobic. Carbon dioxide is produced as a by -product of the process and is excluded through the lungs. The aerobic system is active for most daily tasks and light exercise.
When a person demands more of his body than a aerobic system with which he can keep up, the body switches to anaerobic system to burn fuels to keep the body in motion. This anaerobic threshold is fed after long periods of activity or during a quickHo explosion of activities like a runner. The primary difference between aerobic and anaerobic systems is in the by -product product. Aerobic by -product, carbon dioxide, can easily be excluded by regular breathing, while anaerobic by -product is lactic acid. This lactic acid accumulates quickly in the muscles and causes fatigue.
Many athletes are interested in learning how to expand their anaerobic threshold to work longer and more efficiently. It is possible to train the body to have a higher threshold. Repeated training near the threshold will increase the efficiency of the body when burning oxygen and therefore increase the threshold.
To expand the anaerobic threshold, it is important to find out exactly where it is for each individual. Doctors may discover an accurate threshold during blood tests during blood testing, as lactic acid will be evident in the blood. Smaller version of laboratory equipment used lEcners are available for coaches and coaches who have their athletes regularly testing.
Some decide to estimate the anaerobic threshold by finding heart rate. To the best of scientific knowledge, the threshold between 85-90% of the maximum heart rate occurs. If you want to determine the maximum heart rate, take 220 and subtract the athlete's age and then multiply the result of 0.85 and 0.90. For 31 years, the maximum heart rate would be 189 rhythms per minute, while the threshold kicked between 160 and 170 rhythms per minute. This method is at least accurate, but can give some idea of where to focus on someone who does not want to pass clinical testing.