What is a Bulgarian divided squat?

One of the most difficult squats - and certainly the one that should be done with an observer nearby - is a Bulgarian divided pulp. To perform this type of squat, the athlete will need a bench or elevated platform, just above the knee or medium and friction level, and Barbell with a reasonable amount of weight on it. The Bulgarian divided squat can be done without weights, but is most often done with a barbell to maximize the impact of training. With nearby with the observer, the athlete should start exercising with a bench or platform behind. The dumbbell should rest on the shoulders behind the neck and arms support the ends of the dumbbell. Once the dumbbell is in place, the athlete lifts one leg back, so the leg rests on a platform or bench. During the Bulgarian divided squat, the hind leg will be beaten or no weight from the body and dumbbell; Instead, the front leg should take most of the stress.

Once it is in position, it can be donePart of the "squat" of the Bulgarian division. The athlete reduces his body into a squat position, keeps his back straight and, as the body decreases, the angle of ninety degrees on the knee. Four on the front leg should carry most of the weight of squat and dumbbell. Once the squat is done, the athlete gets back to the permanent position, his hind leg still rests on the bench. In squat, it is important that the athlete stops when the knee is bent in ninety degrees; Overcoming this could prevent the athlete from rising again to a permanent position, or it can cause injury.

There are several variations of Bulgarian divided squat. A beginner may decide to make Split Squat without Barbell, or he may decide to use dumbbells, one in each hand, to start at a lower weight. The Bulgarian Jump Split Squat can also work the same muscles without weight. For this exercise, the athlete will stand in the same position as the normal Bulgarian divided squat, minus weight. Then he performs the squat and after returning to the position he plunges up into the jumpU, then lands back down on the front leg and performs another squat.