What is the rough water?

Sassy Water is a drink introduced by the Director of Nutrition from Prevention Cynthia Sass magazine. It is mostly water, but includes ingredients such as herbs and fruit to taste and have a little zing. In fact, some argue that drinking harsh water can even help a person to work on more flattering belly, and dieteers should consume it when they prepare to watch a flat belly. Then adds ginger; sliced, peeled cucumber; Thin slices of lemon; and spearmint sheets. This mixture is usually allowed to sit in a pitcher overnight. In the morning it is said that it is very tasty. This diet, created by the preventive editor in the main Liz Vaccariello, with the help of Cynthia Sass, is said to help a person to achieve a more flatter abdomen and lose up to 15 pounds (6.82 kilograms) for a little over a month. The foundations of the diet include consuming 1,600 calories a day and monitoring the eating plan in the Mediterranean, which includes a lot of whole grains, fruits, vegetables, beans and nuts. Lean proteins with spiralIt also deals on this diet, although dieters should only eat red meat about once a month.

Sassy water plays a role in this diet before someone starts to follow. Four days before the start, the dieter is to be limited to catering 1,200 to 1,400 calories per day and drinking about 2.11 liters (2 liters) of this water on each of these "jump" days. The aim of this plan before diet is to minimize flatulence and ensure that dieter is in the right frame for the beginning of healthier eating. This drink should not only help start a diet with a flat belly, but also prevent constipation and help dieting feel more energetic.

Those who watch a flat belly diet should drink the whole pitcher or a pitcher of harsh water every day. In order to make this amount of rough water, an individual can start a little more than 2 liters (2 liters) of water and add 1 teaspoon (4.92 milliliters) of ginger; sliced, peeled, medium cucumber; cutslemon; And about a dozen leafs of Spearmint. It is not necessary to mix to prepare this drink. One can give it a gently stir if he likes, and then just allow her to sit in the refrigerator overnight.

While many people drink rough water as they start with a flat belly diet, some non-dieters can enjoy it well. Many people do not like the taste of ordinary water and adds fruit, herbs and spices can be tastier. In addition, it is said that ginger in this drink has a calming effect.