What is a butterfly?

The

section of butterflies is a type of section inspired by yoga used to increase flexibility in several areas of the lower body, especially in the inner thighs. The butterfly name reflects the shape created by the legs when performing this movement. This can be very useful in the preparation of muscles for different physical activities and to maintain them flexible after exercise.

To perform a section of butterflies, a sitting position should be started on the floor. Keep your back straight, bring your leg soles in front of the body so that the knees are bent and pointing out, apart. Gently pull your legs towards the body, if it is comfortable, then press the knees towards the floor and slightly tilt forward. Hold the position for ten and release and repeat if necessary. One should feel the muscles stretch, but it should not be painful; If so, the range of the section should be reduced until the pain stops.

In addition to stretching the inner thighs, the butterfly section is useful for stretching several other areas. During thatThe exercise also stretches both weaknesses and hips, so it can help with increasing flexibility in these places. The lower back muscles may also be affected; Those suffering from lower back pain should be careful to use a good form and keep them back directly during this exercise.

runners and other athletes who rely strongly on their lower bodies can benefit from integrating the butterfly section into their routine. It can be used before exercising to reduce muscle and help them to avoid their damage. After completing the training, the muscles should be stretched again while they are still warm to keep them flexible and long.

Some types of physical activities such as ballet, gymnastics and cheerleader may require athletes to get the position of position. The butterflies of the butterflies can be useful when achieving this goal. Get either to the position of the front or side distributions of the requirementExtreme flexibility in the sides, thighs and groin. Since the section of butterflies solves all these areas, it can be a good starting point. However, experts should be careful because they will probably have to promote the section much further than the average and, as a result, risk injuries.