What is a cappine?
Cofactor is a chemical compound that is necessary for some enzymes - called conjugated enzymes - to become active. Vitamins and minerals serve as coffee -designed caps to function properly. These nutrients can be either caught by themselves, or they can be chemically modified so that they become capsum as soon as they are in the body. Vitamins
are organic substances that do not produce the body but are required to function. Much, but not all, vitamins become coffee -offs in the body. Coenzyme is another term often used to describe vitamins that act as coffee -offs. Most of the vitamins are converted into coffee -offs as soon as they are in the body; Only vitamin C is used directly as a cupboard. Vitamins A, D, E and K are soluble in fats; However, only K is used as a capping.In the body-S exception of vitamin C, which is used directly.
Most of the minerals desired by the human body also act as coffee -offs. Potassium, chloride, sodium, calcium, phosphorus and magnesium are the main minerals required by the body. Iron, zinc, manganese, iodine, copper, selenium and molybdenum are also required in trace amounts.
deficiency in one vitamin or a mineral caffactor can lead to a number of health conditions. In fact, the enzyme coffee -offs were first discovered because of one such disease: Beriberi. This condition - lack of vitamin B1 or thiamine - was caused by a diet consisting mainly of white rice. In modern times it is less common than when it was first diagnosed in the early 20th century.
anemia, which is an iron deficiency, is on more frequently found shortcomings. It may be caused either by not getting enough iron in the diet or the inability of the body to properly absorb the jellyzo. While red meat is usually considered the main source of iron in the diet, leafy vegetables and beans are also good sources.
Vitamin B12 is another common deficiency and is particularly concerned about vegetarians and vegans. Vegetarians who consume enough eggs and dairy products usually receive enough B12 if their bodies have no problems with absorbing vitamin B12. However, vegans may consider it necessary to take vitamin B12 supplement or eat fortified meals, because B12 is mainly found in animal products.