What is the basic training ball?

The basic training ball is a piece of exercise equipment that allows athletes to perform different exercises while sitting on it, or while some parts of the body are on the ball. Most exercises that use the basic training ball focus on the core of the body - muscles such as those in the abdominal region, those at the lower back and oblique. Performing exercises with the main training ball can increase the overall core of the athlete, which can be very beneficial for athletes because most athletic movements come or depend on the core to some extent. Before using the basic training ball, it is important to ensure that the athlete is of the right size and that it or it will inflate it properly. The size of the ball should be relative to the height of the athlete. Core training balls range from 18 to 34 inches (45 to 85 cm). In general, the athlete should use the exercise ball that allows him to sit on the ball with the leg floor while maintaining an angle of 90 degrees in his knees. If this is not possible, it is better to have the ball to whichThe rider is slightly larger, so the hips are taller than the knees than it is too small the ball.

After the athlete has the right training ball size, there are a number of exercises on the fortress that can perform. The most common balancing exercise is simply to balance with the buttocks on the ball and legs firmly set on the ground, then lean and crush. Athletes can also rest their backs on the top of the ball and then use small hand weights to perform different types of benches. The advantage of using the basic training ball for these types of exercise is that the ball requires the athlete to work to maintain balance. This balance is reflected in the training for the basic muscles, thus increasing the intensity of training and the benefits that the athlete accepts.

6 The athlete can lay legs on the ball while performing different types of crushing. Also an athlete can lie on the floor and at the same time grab the ball between hislegs to make the elevators of the legs or to pass the ball between the arms and legs when performing the alternative to standard hold.

In addition to these exercises, the basic training ball can even provide effective strength exercises when the athlete does not work. The use of a basic training ball instead of an office chair requires before the athlete uses the basic muscles to remain balanced in performing tasks that would normally provide very little physical benefit. It also forces athletes to maintain the correct posture that CP -help when relieving back pain.