What is the connection between vitamin K and osteoporosis?

The connection between the prevention of vitamin K and osteoporosis remains somewhat controversial, but many scientists believe that vitamin K can help prevent bone fractures in a large number of people. Given that vitamin K and vitamin D cooperate for proper bone formation, vitamin K plays a role in many disorders of bone loss loss. However, more research is needed to prevent vitamin K and osteoporosis to determine a full role that can be played in the body of aging. Although the use of vitamin K is generally considered safe, most doctors recommend individuals with osteoporosis to seek further medical attention for any bone problems.

Vitamin K is macronutrient available in most plant foods and some of the vitamin K vitamin are the result of fermentation of bacteria. Studies suggest that the prevention of vitamin K and osteoporosis may be a reduction in excessive activity of osteoclasts in women. These types of cells help break down the bones of the thhruby process called demineralizacE, where bone nutrients are removed from bones that are used for other functions in the body. Although osteoclasts are important for proper health and bone formation, the overproduction of these cells can be weaker and more prone to fracture.

calcium is regulated by both vitamin K and vitamin D, so both in the body are both needed in reasonable amounts for the correct bone dynamics. Without vitamin K, calcium cannot fully move to the bone and help rebuild and strengthen the bone structure. This may represent the body problems over time, because the decalcification of the bone naturally occurs with age. Most research shows that vitamin K is an important factor in the regulation of osteocalcin cells that help to deny bones. Although both the prevention of vitamin K and osteoporosis have been interconnected through a scientific study, most scientists point to the balance of the right diet for bone building.

is proposed, abY those who receive enough vitamin K in their diet are less likely to break bones and less likely to develop osteoporosis. Some studies are contrary to this research, which suggests that because the bones are stronger, it does not necessarily mean that it is denser. Although vitamin K and osteoporosis research is somewhat controversial, it remains clear that vitamin K can be useful with those who seek to prevent future fracture and breaking bones. It is often recommended that the individual on the prevention plan of osteoporosis to give his food adequate vitamin K of foods such as spinach, kale and rose sprouts.