What are the bends forward?

Forward bends are types of yoga poses that stretch the muscles of the hip and thighs. Posts can also help calm stress, help in digestion and calm the symptoms of menopause. There are a number of different styles of forward bends. A person can make a bend in a stagnant position, sitting position or lying on his back.

Sitting forward is done when sitting on the floor or mat with legs stretched in front. A person can sit on a composite blanket to help him tilt further. After reaching the seating position, the person must breathe deeply and bend from the hips to bend the torso over the legs. The arms should spread towards the feet and the elbows should remain straight.

Gently stretching the spine and hamstrings can be for some difficult to sit forward. Not everyone will be able to fold all the way forward or stretch their hands when they sit forward. Some people may look straight, even if they are folded as far forward as they can go.

The

standing forwards are done with legs flat on the floor and legs straight. As with a sitting bend, one has to bend forward from the hips to move to the position. The pose stretches human, calf and hips. When they become a forward standing.

Additional bends forward, such as childhood positions, are used to relax the body among other yoga poses. In a children's pose, the person kneels on the floor and bends forward, over his thighs and knees. Some people consider it useful to expand their arms in front, flat on the floor while in a pose. The pose helps stretch the hips and thighs.

A happy child is a bend that pulls the lower back and inner weakness. To get into a happy child, a man lies on her and raises his legs and legs into the air. He grabs his legs with his hands, opens the knees slightly wider than the hips and holds the shin at an angle of 90 degrees on the floor.

Most forward bend is beneficial than simply by stretching the muscles. The child's position, sitting bending and standing forward,They can usually help relieve stress. Some positions, such as sitting and standing bends, can be useful in the treatment of high blood pressure problems, headaches and sinus problems. When massage of the abdominal area is bent, they can help with menstrual convulsions and digestion.