What are medicine exercises?
Exercise with medicine are strength training and exercise with plyometric strength training performed using a heavy weighted ball known as medicine. Many traditional exercises can be adapted for use with a medical ball, but it is best to start a coach or exercise partner who can offer advice and help prevent injury. Medicine exercises are an excellent way to increase endurance and develop muscles in favor of athletes in a particular sport. They are also used to rehabilitate injuries.
The medical ball may weigh between two and 25 pounds (0.9 kg to 11.3 kg). Lighter medical balls are usually used for rehabilitation after injury. Medical balls in the range of eight pounds (3.6 kg) are most common for exercise programs designed to increase physical fitness and overall strength. Heavier medical balls are used by professional athletes.
Medical ball exercises can try to increase the strength of the core by adding weight to the exercise. Medicine the ball can simply be held or liftedT during traditional exercises such as lifts of legs, squats, curls of legs or sitting. For example, during a squat, one could raise a medicine ball directly in front of the body or over the head. During sitting, one could hold the medicine near the chest and add the weight that the abdominal muscles must raise.
Medical ball can also be used in specific medical exercises. The athlete could try to kick or throw medicine, increasing the strength of the muscles used for kicking and throwing and giving more power to his movements during the game. It is a simplistic definition of plyometric power training. For this type of exercise, it is best to work with a partner who can catch the ball and throw it back. Catching a medical ball is also a great way to work and strengthen the abdominal muscles.
in generation, the medical ball will be more difficult to hold and control it further, is from the body. Hold the drug to the length of the arm requires a greater strength of the coreand before holding it close to the chest. At the first beginning of the medical ball, however, it is important not to overcome and excessively expand the muscles. It is best to start with a lighter medical ball and use smaller movements to avoid extending the muscles in the arms, legs, shoulders or too much.
As with any type of exercise, it is important to warm up in advance, focus on performing exercises with the right technique and perform a suitable number of sets and repetitions. It may be useful to watch the trainer who performs the exercise first or watch the video. Always make sure there is enough space to perform the medicine training. Many coaches recommend performing medicine exercises in front of any other type of strength training or aerobic exercise for this day, so the muscles are Fresh.