What is the vitamin D function?

The main function of vitamin D is to increase the absorption of calcium in the body, but also has several other features. Vitamin D promotes strong bones and a healthy immune system and can reduce the risk of certain cancers. It is found in many different foods and naturally metabolizes it after exposure to sunlight. In order for vitamin D function to reach its full potential, sufficient amounts must be obtained, although too much can be toxic.

Vitamin D is the fat soluble vitamin that is essential for the body. The function of vitamin D is to increase the amount of calcium absorbed in the intestines and the amount of reabsorky in the kidneys, which helps to grow strong bones and teeth. It also helps the body absorb phosphorus and regulates the immune system and the neuromuscular system.

In addition, vitamin D function may be beneficial for the treatment of certain conditions. For example, vitamin D in the treatment of psoriasis is used. Some studies show that vitamin may reduce the risk of certain cancers such as breast and crayfish cancerObina of colorectal carci. It also increases bone density that can protect bones from osteoarthrosis in adults. In children, the recommended amount of vitamin D can obtain soft bones such as intersections.

It is important to have the right amount of vitamin D in the diet, as lack or overdose can lead to different health conditions. Vitamin D deficiency can cause intersections, bone deformities, hormonal problems and muscle weakness. Studies have also shown a shortage to be associated with an increased risk of cancer. On the other hand, there may be too much vitamin D toxic and lead to kidney and heart problems.

There are many natural sources of vitamin D. The body produces and metabolizes vitamin D in the sun, but usually the propiires 30 minutes a day of direct sunlight on the skin without sunscreen. Vitamin can also be found in many types of fish, dairy products and fortified PPoisoners such as cow's milk and cereals. In addition, several companies produce vitamin D supplements for children and adults who do not have enough vitamin D from other sources.

The recommended dose to obtain a full advantage of vitamin D function may vary by a doctor. Generally, those who under 50 years under 50 years should have about 200-400 international units (IU) of vitamin D a day. Those aged 51 and 70 should have around 400 IUs or over 70 years should have 600-1 000 IU per day. Toxic vitamin D levels are usually considered more than 1,000 IU for children and 2,000 IU for adults.