What are the different types of food-fatty foods?

Foods with trans-fatty acids, also known as trans fats, contain a hydrogenated or partially hydrogenated fat, a chemical process that transforms liquid fats into solids. Highly processed and fast foods contain a large amount. It is believed that these compounds contribute to heart disease, stroke and obesity and increase cholesterol levels in the blood. The best way to avoid them is to eat healthy diet mostly fresh and unprocessed foods. Some health experts say anything from the central part of the grocery store where boxes and canned food are found. Fast food, often fried in hydrogenated oils or is containing, is a notorious source of trans-fatty acids. Frozen foods also contain a high level of this substance, so consumers should carefully check the labels before buying.

In addition to FAT surplus, refreshments with food-fatty foods are usually loaded with sugar. PRThey are also also refined carbohydrates such as those found in white bread, biscuits and biscuits. Sugar and refined carbohydrates cause blood sugar levels to accumulate and then drop rapidly, causing a "sugar accident", a sharp layer of energy in energy for some time after their meals. Low fat cheese, nuts and food containing whole grains release energy for a longer period of time and do not have this effect.

Foods with trans-fatty acids increase poor LDL cholesterol levels. This substance accumulates in blood vessels and may cause blockage that leads to a heart attack or stroke. In addition, they have an extremely high calorie and contribute to obesity. Overweight is also a well -known risk of heart disease and diabetes and a number of other health problems. Eating less processed items helps to increase good HDL cholesterol and helps to pour.

milk and animalProducts are foods with naturally occurring trans-fatty acid. A small number of them are considered healthy because they provide vitamins, proteins and minerals that the body needs. It is recommended that they are consumed sparingly. The most beautiful cuts of meat are the best choice. Natural trans-fatty acids may or may not affect cholesterol levels in the same way as hydrogenated fats.

The body must have some fat as part of the diet to work properly. Vitamins A, D, E and K are soluble fats and need them to be absorbed. Monounsaturated fats such as olive and rapeseed oil, and polyunsaturated fats found in fish, corn and soybean oils help reduce cholesterol in the blood. They are the best choice for dietary sources of essential fatty acids. Lots of fruits and vegetables, whole grains, lean protein and small amounts of mono and polyunsaturated fats form a healthy diet.