What is the crash?
in an effort to lose weight, some people try anything, including poorly recommended weight loss methods such as an accident. Diet food is a diet that seriously limits caloric intake. In fact, these diet often reduce caloric intake so much that dieters borders on starvation. In return for practically starving, dieters promise dramatic weight loss in just days or weeks. For example, a rainfall diet can offer dieters a chance to lose £ 10 to £ 20 for just five to seven days and even more in the coming weeks. Many people think negatively about calories, but one really needs a certain number of calories to maintain basic physical functions such as breathing. When a person consumes too little calories due to an accident, he can actually put his health serious risk. Many accidents to consume less than 1200 calories a day and some even go up to 700 or 800 calories a day. For an average person, it is simply too few calories.
A person in an accident may have symptoms related to very low caloric income. For example, he can experience headaches, dizziness and irritability; It may feel naughty and also have diarrhea. Some people have gas pain, while others may actually increase in an accident. In a continued accident, one can develop shortcomings in vital nutrients and its organs may begin to show signs of tension; This is especially true of its kidneys and liver. Her body can even start burning muscles and other vital tissues and may be at risk of osteoporosis.
In addition to the health risks associated with a barren diet, one can experience other problems with this type of diet. Often the weight of the weight of Al is partly the weight of the water. Over time, he can hope to lose more, but her weight loss can balance or stop completely. This is often because the body begins to believe that hungry and working on storage DalThe calories that are not burned every day.
There are better ways to lose weight than accidents. Most experts recommend eating a healthy and balanced diet that includes lots of fruits and vegetables and water. They also recommend practicing about 30 to 45 minutes every day, with the consent of the doctor and restrictive sweets, fats and oils. In addition, calorie reduction of safe levels helps to increase weight loss and the doctor should be able to recommend a safe amount of calorie reduction. Alternatively, many people turn to weight loss calculators on the Internet to find out how many calories they need daily and how many they can safely reduce to achieve the weight loss.