What is thiamine?

thiamine, also known as thiamine or aberic acid, belongs to the vitamin group B. It is scientifically considered to be vitamin B1, but most vitamin suppliers identify it by name on their packaging. Thiamine was one of the latest vitamins that were discovered and was not properly identified and classified until 1935. It is also necessary to process fats into energy for immediate use, and therefore many weight loss techniques emphasize the importance of good intake of thiamine. This is also important for the functioning of nerves, muscle cells and brain. This vitamin helps in the production of ATP or muscle fuel, especially important in athletes and those who work on muscle development.

Because thiamine cannot be stored in the body, it must be consumed daily to maintain optimal health. B1 is essential for the normal development of educational capacity and used years of years in a controversial study to treat patients with autism. It's particularly important for those who smoke or consume alcohol because vitamin acts JACO antioxidant and protects organs from damaging the effects of these and other substances.

thiamine can be found in various foods, from spinach to beef. Most of the beans are rich in B1, but the navy and Pinto beans are particularly nutritious. Most breads and cereals sold in the United States are now enriched with this vitamin, which means that shortcomings are rare, even in unstoppled countries around the world. When taking as a supplement, thiamine is best consumed together with other vitamins B because the body is metabolizing at once.

Chronic alcoholism can cause thiamine lack and lead to beriberima, a serious disease of the nervous system. It causes emotional and physical disorders and difficults while walking and can lead to heart failure. Beriberi was common in the 19th century, but now it is rarely seen in people who are not alcoholics.