What is a diet to reduce triglycerides?

triglycerides are fats found in the blood and that come from food. The body needs triglycerides for energy, but when triglycerides become too high, it can expose at increased risk of heart disease. A simple blood test that measures cholesterol can check triglycerides; If the levels are too high, the doctor may recommend a diet to reduce triglycerides. This diet generally consists of food more fruit, vegetables and whole grains while reducing or eliminating sugars and simple carbohydrates.

The doctor may be able to provide specific diet advice to reduce triglycerides, or much information can be found by searching online. High triglycerides can be caused, among other things, by poor diet, obesity, diabetes or hypothyroidism. The first step to start a diet to reduce triglycerides is to reduce alcohol, sugar and white flour. Processed foods and sweets are often the highest in sugar and carbs, and it is best to avoid them as much as possibleE.

Fruits and vegetables are the necessary parts of diet to reduce triglycerides. It is important to eat several portions every day and make vegetables part of every meal. Some people try to change the size of their portions by making a large vegetable bowl for the main bowl and eating a small part of meat or carbohydrates on the side. Fruits and vegetables are complex carbohydrates and are the most important part of a healthy diet.

In the diet to reduce triglycerides, it is best to avoid as many red meat as possible and eat lean protein such as chicken or fish. Bean and soy products are also excellent protein sources and are a healthy choice for this diet. It is also often recommended that people with high triglycerides reduce dairy products such as milk and eggs, or instead switch to low -fat or skim milk.

The whole grains are an important part of the diet to reduce triglycerides, so youTake wholemeal breads and cereals. The whole grains are also an important source of fiber that can help reduce triglycerides. Compliance with a reasonable eating plan is only one part of triglycerides and improved overall health. It is important to get enough exercises that are generally considered to be at least 20 to 30 minutes a day and get enough sleep. Staying is also important and one should try to drink approximately six to eight glasses of water a day.