What are the best vitamins for menopause?
women entering menopause are often impressed by the flood of physical and emotional changes that occur. Vitamins are a popular treatment for women who want to avoid the risks of hormone substitution therapy for menopause. Some of the best vitamins for menopause are vitamin E, vitamin D, vitamin A and vitamin C. These vitamins are also useful for perimenopause, which is a phase that comes before menopause. Most women reach this phase at the age of 50. Menopause is accompanied by a number of hormonal and mental changes. Menopause symptoms include hot flashes, mood swings and lack of menstruation. Women looking for effective but safe treatment with several side effects often turn into menopause vitamins. It can also improve cardiovascular health, which is an important reflection of menopausal women because they have an increased risk of heart disease. Vitamin E should always be used with food for proper absorption because it is a fat -soluble vitamin. Some sources of food vitamin E JSOU broccoli, cauliflower and oils with pressed cold.
Many menopausal women experience the loss of bone density. Vitamin D can help strengthen bones and reduce the risk of osteoporosis or osteoarthritis. Women undergoing menopause must also increase their calcium intake and vitamin D is essential to help the body absorb calcium. It is possible to get vitamin D from the Sun by spending 20 minutes outside during daylight. This vitamin is also present in foods such as salmon, liver and egg yolks.
Another important vitamin for menopausal women is vitamin A. This vitamin can help improve the overall mood that is useful for women who experience mood fluctuations related to menopause. Vitamin A is part of many commercial vitamins for menopause because it increases the immunity that is very important at this stage of weakened resistance. Milk, liver and orange fruit and vegetables are excellent sources initamin A.
B vitamins are among the most popular vitamins for menopause to provide energy increase. Menopausal women tend to sleep very little at night due to the pitfalls of heat, night sweating and insomnia that often comes with this phase. Vitamin B-complex can reduce feelings of anxiety and depression. Women can increase their intake of vitamins B by taking a supplement or consuming more grains, milk and leaf green vegetables.
Vitamins are a cheap and safe way to help the body pass by menopause and perimenopause. Women taking prescription medicines should consult with their doctors before they have taken menopause vitamins to avoid possible interactions. The best way to get vitamins is the stuffing natural sources of food. Accessories can help women who do not eat well -rounded diet.