What is Menaquinon?

Menaquinone, also known as vitamin K2, is a necessary vitamin, which occurs mainly in organ masses. It is assumed that Menaquinon has a number of important functions in the body. It is considered necessary for proper blood clotting and helps to bind the calcium to the bones to strengthen them. Research suggests that Menachinone can even help prevent prostate cancer. Plants may also contain vitamins K, but usually belong to the vitamin K1 group. These two different vitamin groups usually play separate roles in the body. Vitamin K2 can help a blood clot because it can bind to osteocalcin, a protein that often occurs in the bones. This protein helps to tie blood calcium to skeletal bones and strengthens them. The connection of Menaquinon with Osteocalcin is also considered to be the key part of the process of coagulation. Without this molecular reaction, bleeding problems may be followed. It can help prevent cardiovascular disease by helping to remove calcification deposits from the walls of the artery. Suggest researchE that vitamin K2 can benefit from the treatment of age -related diseases such as Alzheimer's disease. Some studies suggest that increased vitamin K2 intake can be able to reduce the risk of prostate cancer by up to 35%.

While doctors once believed that vitamin K2 compounds were not an essential part of a healthy diet, newer evidence is beginning to change this thinking. The human body is usually able to synthesize its own vitamin K2. However, the studies seem to reveal that only meenachinones in the diet can reduce the risk of cancer, etc. Bones, skin, brain and cardiovascular health.

Menachinone dietary sources include organ meat such as kidneys or liver. Eggs, cheese and butter are also rich in these vitamin compounds. While muscle meat often do not contain as much vitamin K2 as in organ masses, ground beef, poultry and meat like salami are in menachinons afterovarned at relatively high. Foods that are subject to fermentation, such as cabbage or NATTO, often contain the highest level of vitamin K2 during the preparation process. Natto itself can be one of the richest sources of vitamin K2.