What is fruit cleaning?

Cleaning fruit is a dietary technique that many people use to get the body of toxins and often jump a weight loss program. During this diet, people eat and drink nothing but fruit, pure fruit juice and water for a longer period of time, usually at least a few days and up to two weeks. The idea of ​​a diet to clean fruit is to use nutrients and fiber in fruit to flush toxins from the body and perform any digestive "restart".

Sometimes people start cleaning fruit by taking a slight laxative the day before the cleaning. In the following days, you try to eat anything but whole, raw, fresh fruit and water during this diet. Fruit diet usually includes a large number of citrus fruits. If fruit juice is also used, it should be pure organic juice, not from concentrate and without other ingredients. These fruit meals are consumed as planned, for example every two hours.

Sometimes cleaning is done using specific product brands, usually fruit juice or protein shaking drinksWith proprietary ingredients to increase the effects of cleaning and maximize the amount of lost weight. Others require consumption of a particular type of fruit such as grapefruit. Many fruit ads promise dramatic weight loss, sometimes up to ten pounds, in a few days. According to most nutritionists, some people may lose pounds and see a noticeable reduction in water retention, but most of the lost weight will not be from fat. In addition, nutritionists report that it is likely to occur for weight loss, because fruit diet is very low calories, rather than because a significant amount of toxins has been removed from the body.

Proponents of fruit of cleaning diet say that even if only a percentage of the initial weight loss will be from fat, there is still a significant difference on the scale for many dieters. As a result, cleaning diet is a popular option for people who want to start a longer -term weight loss effort. These fruit flush diet, nutrition warn, give very seductive promises andFirst, they bring noticeable weight loss, but are very low -calorie and are missing in nutrients that are not found in fruit and are therefore not healthy for a long time. It is important that dieters go after cleaning into a healthy diet. Most nutrition doctors and nutritional experts also agree that while non -diabetic individuals can safely make a temporary fruit diet, it is better to add some form of protein to food.