What is the difference between folate and folic acid?

folate and folic acid are two versions of vitamin B9. While the folate is naturally found in the diet, folic acid is created by man and is included in enriched foods and vitamin supplements. Folic acid is essential for the growth and development of the body, especially during pregnancy. The lack of this vitamin can lead to anemia.

folate and folic acid are vitamin B9 and the body is used for the same purpose. Folate, however, can be obtained from green, leafy vegetables such as spinach, broccoli and salad, as well as other foods such as octures, bananas, melons and legumes. Folic acid is caused by man and is often added to certain foods such as grains, cereals and roast goods, along with other vitamins. It is much easier for the body to absorb than folate, as folate must first be converted into folic acid. Folic acid can also be obtained using vitamin supplements.

It is recommended that adults consume 400 micrograms folate folic day acid dayNo. The recommendation is higher, especially in pregnant women who should take 600 micrograms a day during pregnancy and 500 micrograms per day for breast -feeding. The daily maximum dose of folic acid is 1000 micrograms per day in adults, including breastfeeding women.

One of the main functions of folate and folic acid is its role in metabolizing amino and nucleic acids in the body. It is also involved in creating new cells and growth and development and is therefore considered especially important during pregnancy. Low levels of folic acid during pregnancy can damage the fetus and cause defects of the nerve tube. Examples of this type of defect include brain and spinal cord problems that can affect infants for a long time. They are particularly important during the first few weeks of pregnancy.

Lack of folate and folic acid can be cprotlemes with aema other than in pregnant women. Lack of folic acid can cause anemia, cIt results in symptoms of weakness, fatigue and shortness of breath. The lack of this kind is usually due to the fact that you do not consume the right food. Alcoholics are particularly prone to lack of folic acid because they usually have a total low food intake.