What is AB's balance?

AB Balance is an exercise that develops abdominal muscles that can help ton and tighten the middle part. AB Balance exercises can be done with or without extra equipment, such as zone of resistance, balanced balls or disk or weighted medical ball. In addition, AB Balance exercises can integrate movement such as situps, or it may require stationary equalization.

The most common way to balance AB is to sit on the floor or on a balanced disk or ball, if available, with legs flat on the floor in front of the body and bent knees. Tilt back from this position until the abdominal muscles are engaged. At this point, the legs could be lifted from the ground to increase the difficulty and turn exercises into a real balancing exercise, or the legs can remain planted on the floor or wedged under a heavy object to keep them stable during the rest of the exercise.

with raised legs can cycling with legs and legs increase the intensity of exercise balance AB and bring to sewkry to training. Alternatively, the legs can remain straight and slowly rise and decrease to function throughout the abdominal muscles. The upper body can also be lowered to the floor and lifted back up in the assembly. Lowering the upper body and legs to the floor and then lifting back to the "V" level is another good way to intensify the exercise. Mild twisted torso movement can be used to work with oblique popularity, but it should be done carefully to prevent the spine from being injured.

Using a device can help maximize results and improve comfort during exercise. Sitting on a disk or ball with a soft balance can provide more pillows than sitting on the floor while stabilizing the sides, so that the muscles AB are isolated and processed, unlike the hip flexor muscles. To add a high level of intensity to exercise, the resistance zone may be mistaken around the object or held by an assistant and used to resist movement and pull the upper or lower body back ofREM to the floor. The holding of the weighted medical ball to the chest also adds a large amount of resistance, especially when performing the situp movement.