What is the fruit?
The term is used for followers of extreme raw vegan diet, who eat only fruits, some seeds and limited vegetables, depending on how strictly they follow the diet. Most medical experts agree that fruit diet is nutritional and is not recommended for a healthy life for a long -term pure fruit diet. As a result, most fruit products eat a large percentage of raw fruit, but also include other ingredients and sources of nutrition into their diet.
Fruit diet is based on the idea that primitive people ate only raw fruits and vegetables and that the root of many digestive and health problems can be a modern diet. The fact that some fruits and vegetables are non -sigestible without cooking suggests that the introduction of cooking may have a widespread human nutrition rather than act in a harmful way. However, the types of cooked foods may not be completely healthy. Most Fruit Diet followers acknowledge that the diet itself will probably not be healthyA, and simply focuses on the introduction of a larger percentage of healthy fruits and vegetables into their diet.
Most of the adherents of fruit diet also prefer to consume organic and sustainable harvested fruit. Some fruit will only eat unexpected fruits, refuse harvested or choose fruit. Cleans fruit eats only fruit, while many include nuts and seeds for increased protein, nutritional dispersion and fiber in their diet. The name of the diet is technically incorrect, because most fruit will eat plant mass botanically classified as vegetables.
Eating a fruit diet can be very dangerous for individuals who are not properly educated in nutrition. For this reason, it is important to carefully explore raw vegan nutrition and work with a doctor at Ensure that all nutritional needs are met. In addition to general malaise, an extended unbalanced fruit diet can lead to malnutrition and illness.It is particularly important to ensure a source of protein and other vital amino acids.
historically even prominent fruit ate mixed diet, because in the long run it is considered healthier. Adherents of the movement of natural hygiene, health movement normally associated with fruit diet, encourage followers to eat a diet with a high percentage of raw fruit and vegetables; Sometimes up to 95 percent of total food intake. Some individuals use short fruit diet for weight loss, although it is not generally sustainable. Most people could benefit from adding more fruits and vegetables to their diet, even if going to the extreme and becoming strict fruit fruit may not be needed.